BMI Calculator — Food & Exercise Suggestions

Enter height and weight to calculate BMI. Get general food portion and exercise suggestions. Not a substitute for medical advice.

Use centimetres (cm) or metres (m). Example: 170 cm or 1.70 m
Kilograms (kg) recommended. You can also enter pounds (lb).

Food intake suggestions

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Exercise suggestions

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Disclaimer: This tool provides general information only. For personalised advice (calorie targets, medical conditions, pregnancy, medications) consult a registered dietitian or physician.